January is the month when we recharge our batteries and raise our resilience.

This time we share with you an article in which the authors point out the negative effects of exhaustion and offer some tips to help you concentrate on yourself and build up your resilience, so you prepare for the new year of challenges.

"And just because work stops, it doesn’t mean we are recovering. We “stop” work sometimes at 5PM, but then we spend the night wrestling with solutions to work problems, talking about our work over dinner, and falling asleep thinking about how much work we’ll do tomorrow. The scientists cite a definition of “workaholism” as “being overly concerned about work, driven by an uncontrollable work motivation, and investing so much time and effort to work that it impairs other important life areas.”"

You can find a link to the full article by Michelle Gielan and Shawn Achor here.